FreshTalk Episode 23 : Can Health Foods be FAKE? S.I.B.O and Why eating fibre is destroying your gut
Can Health Foods be FAKE? S.I.B.O and Why eating fibre is destroying your gut... Sources discuss the widespread negative health impacts of gluten and grains, explaining how they contribute to digestive issues, autoimmune conditions, and neurological problems. Many gluten-free alternatives are criticized for containing high levels of carbohydrates, refined starches, and sugars that can be just as harmful to the gut microbiome. The texts recommend adopting a grain-free lifestyle or an ...
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