FreshTalk Episode 29 : Are you weaponising your superfoods?
The provided sources explore how hormonal imbalances and gastrointestinal health profoundly impact physical wellness, body shapes, and aging. They explain that distinct physical profiles—such as adrenal, ovary, thyroid, liver, and pancreas types—are heavily influenced by specific hormones like cortisol, estrogen, and insulin. Furthermore, the texts examine how life transitions like menopause disrupt gut microbiome diversity, reduce stomach acidity, and compromise stress resilience, which ...
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