Magnesium Supplementation "High blood pressure, osteopenia, sugar diabetes, cramps, cholesterol and constipation are the typical complaints. These complaints all relate to a magnesium deficiency. I have studied the role of calcium and magnesium for over 20 years and they say 80% of us are magnesium deficient! Instead of addressing the initial problem, we are given medications to exacerbate the deficiency. Taking magnesium at the correct dosage (often very high initially) can make a big difference to the way you look and feel. Supplements used in this way by practitioners of orthomolecular medicine outperform most drugs and have very few – if any side effects. https://www.naturefresh.co.za/Article/295
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