SOME NEW HABITS TO ADOPT 1 Control your blood sugar / diabetes or syndrome X Stabilise blood sugar and insulin reactions with a proper eating plan that is low in carbohydrates. Eat frequent small meals consisting of a portion of protein and healthy fats like walnuts, almonds, eggs or fish with unlimited salads and vegetables. Avoid very sweet fruit and starchy foods. Take extra magnesium with chromium supplements and zinc to improve insulin activity. Take ΒΌ teaspoon of cinnamon mixed with a little blackstrap molasses before every meal or snack. This prevents hunger due to insulin resistance after the meal. It also helps to reactivate leptin, the hormone that makes you feel satisfied. Coleus Forskohlii boosts leptin sensitivity and helps with fat burning. Taking a pinch of cayenne pepper with each meal also does. Mix a little with butter and swallow it quickly if you don't want hot food every time. Coleus and cayenne are good for asthma too! https://www.naturefresh.co.za/Article/259
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