Good Morning! Take some large breaths of air, swing your body around and wake up! READ THIS POSITIVE AFFIRMATION : IT REALLY WORKS " God made me perfect and I am perfect, despite any evidence to the contrary. My perfect, real body is emerging in direct response to my appreciation of the miraculous healing that is taking place. I can do a lot to speed up this process. I can help others and make this energy flow through myself, to the ones I love. "
ACTION MEDICATION SUPPLEMENTS SUGGESTIONS: Juice with 1g vitamin C, 1g MSM / 10ml blackstrap molasses with a cup of boiling water / Olive leaf tea or capsules/ Multivitamin / calcium & magnesium / herb tea with sweet molasses / yogurt with molasses / rye crackers & cheese/ Vitamin E / Adaptogens / nutritious milkshake/ herbal tonic. They can be prepared the night before and left within reach.
ACTION: prepare your lunch and snacks for the day if you are going out. You need food or a nutri-drink every 2 hours MEDICATION
SUGGESTIONS: dates/ rye crackers/ cheese/ yogurt/ apples / nuts (not peanuts)/ biltong/ sandwiches/ barley cake/ morevite & soya cereal / banana/ prunes/ fruit smoothie/ cream cheese/ muesli/ nutty crunch/ dried figs/ sunflower seeds pumpkin pips DRINK: herb tea, fresh clean water (you can add molasses & vitamin c for flavour)
EXERCISE PROGRAMME MEDICATION
SUGGESTIONS: dates/ rye crackers/ cheese/ yogurt/ apples / nuts (not peanuts)/ biltong/ sandwiches/ barley cake/ morevite & soya cereal / banana/ prunes/ fruit smoothie/ cream cheese/ muesli/ nutty crunch/ dried figs/ sunflower seeds pumpkin pips DRINK: herb tea, fresh clean water (you can add molasses & vitamin c for flavour) Beer, milk stout or a glass of wine, if permitted.
ACTION: Smile, freshen up, light candles, pick flowers and make everybody happy. Keep the conversation positive! Bless the food, give thanks for your health and pray for others who need your love and help - it comes back to you! MEDICATION
SUGGESTIONS: Meat/ fish/ chicken/ beans/ chick peas/ can of tuna/ potatoes/ rice/ stir fried barley/ steamed squash & butternut/ roasted sweet potatoes, onions, potatoes & aubergines in olive oil/ stir fried vegetables/ tofu/grilled lamb chops/ braai/ vegetarian kebabs / cheese fondue/ vegetable casserole / rich vegetable soup/ barley broth/ delicious curries/ shepherd's pie/ roast beef. A glass of wine or a beer, if so inclined or drink a little hot herb tea. No big glugs of water whilst you eat! Chew the food well & enjoy! DESSERT: 1 teaspoon molasses/ yoghurt / fruit salad / cheese & biscuits/ fresh fruit/ fruit jellies/ dates, prunes, nuts, a little bitter chocolate/ nougat/ halva/ small coffee (we are human). BORING: vitamin C & MSM / Olive capsules/ multivitamins,/ Cod liver oil capsules/ blackstrap molasses/ tonic. Flaxseed oil/ multivitamin/ Calcium D Pantothenate( Vitamin B5 ) 100mg/ Vitamin E
Mid evening: Optional, if you are a late night animal: Swing your arms and legs, breathe deeply a few times and start preparing your bubble bath, music & candles. MEDICATION
Bedtime: Time to let go and relax. Regardless of how much you sleep, enjoy the peace.... " God made me perfect and I am perfect, despite any evidence to the contrary. My perfect, real body is emerging in direct response to my appreciation of the miraculous healing that is taking place. I can do a lot to speed up this process. I can help others and make this energy flow through myself, to the ones I love. "
Nature Fresh Calcium Complex: 5 tablets or 1 teaspoon of powder in water/milk/juice to cleanse the body of toxins, rebulid your bones and balance pH. It has a soothing, relaxing effect. Most calcium is lost at night. SUGGESTIONS: dates/ rye crackers/ cheese/ yogurt/ apples / barley cake/ morevite & soya cereal / banana or soya milkshake, especially to control blood sugar throughout the night to help you sleep. Vitamin E 400iu / Evening primrose oil/ Flaxseed oil/ cod liver oil/ Vitamin C & MSM/ multivitamin/ Calcium D Pantothenate( Vitamin B5 ) 100mg/ Calcium & Magnesium: 3-5 tablets or 1 teaspoon of Powder/ olive leaf capsules. Melatonin if you are travelling.
GUIDELINES TO GETTING THE BEST RESULTS WITH NATURE FRESH DIETS AND HEALTH REGIMENS.
FATS: For cooking: olive oil or butter. MIx the two and keep in your fridge to use for spreading on bread. Salads, veggies and porridge: flaxseed oil, canola and sunflower oil. You can mix up a blend to use, but not for cooking. SUGARS: Only molasses as it contains the correct minerals for uptake in the body and is alkaline. It does not buzz the pancreas like glucose, white sugar or honey. They cause a rebound hunger and a drop in blood sugar. STARCHES: Most of us do not tolerate wheat, especially white flour. Rather: wholewheat, rye, oats and barley. PROTEINS: If you do not eat meat, have more soya, chickpeas, pulses, lentils and spirulina or amino acids. STIMULANTS: A dirty word: no guarana, gotu kola, caffeine or smart drinks. They cause dependence and can make you feel tired, so you end up taking more stimulants and getting even more tired. This is because stimulants prevent the body from releasing its own excitory chemicals like dopamine and adrenaline. If you suffer from fatigue, look to your vitamins and minerals (especially B5) and take adequate amino acids or spirulina. FIBRE & LAXATIVES: Not required once potassium levels are restored with 1 tablespoon of blackstrap molasses. It takes about three days to activate the colon. A tablespoon of ground up flaxseeds in your cereal also speeds up the process. Add ½ teaspoon of Epsom salts (magnesium sulphate) to your evening supplement of Calcium complex as it helps to increase the mobility of the small intestine. Too much insoluble fibre, eg: bran, robs the body of calcium. SALT: Substitute with: potassium chloride, or mix half your salt with cream of tartar and ground up herbs. Handy hint: if your salt becomes wet and clogs up the shaker, add a teaspoon of magnesium carbonate to it, for free flowing salt. A spoon of NATURE FRESH Calcium complex also helps to keep the salt flowing, and just think of all those extra nutrients. Some people use Calcium complex for cleaning their teeth.