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Jim and Sue saw the lights!
Up in snowy Norway we crossed the Arctic Circle on our Hurtigruten boat cruise. King Neptune dumped ice cubes down our necks and we celebrated with a glass of mead in the ice, snow and a sudden hail strom that seemed to be called down from the North Pole. What a Valentine's day that was. In the evening, as we edged through a narrow fjord surrounded by towering mountains full of ice and snow, the sky presented a fleeting show of eerie green lights.
We were there! |
Health report:
Norwegians (Sue's ancestry) are a stunning example to all of us in terms of discipline, friendliness and tidy habits. There is no litter anywhere, all the buildings are immaculate. Everybody is gainfully occupied and young ladies are not too proud or lazy to make the beds or clean the toilets. Nobody begs in the streets or tries to whip your wallet. In the travel industry, they go out of their way to help you and even the Grandpa bus drivers and station officials look after you. |
What do they eat?
As we know, it is the land of salmon, herrings, trout and every fish dripping in Omega 3 oil. They excel at rye bread, fermented milk products and fresh vegetables. People are lithe and lean looking. We did not see any signs of obesity. The children were slim, with rosy cheeks. There were plenty of fat tourists for contrast and when you saw what they ate, it was no mystery at all as to why obesity is an epidemic in most civilized places except the far North! |
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Turkey Revisited – Yummy Yummy!
In 2002 we dined at this restaurant and took a picture of the wonderful food. We were called in off the street by the friendly staff who insisted it was: “Yummy Yummy good for your tummy.” And it was. The original picture appears on page 132 of Sue’s book: HEALTHY HAPPY EATING. Now back in 2010 we had another meal and took this picture at the BARAN 2 RESTAURANT at Sultanahmet in Istanbul . We are sharing it with you, as it inspired Sue’s e-book for children called: YUMMY YUMMY! Get your free 18 page copy on our home page.  |
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| Q and A sessions with Sue Visser:
MAKE USE OF THE ZIP FILES ON THE LEFT:
Download, print, copy and read at your leisure. Use the protocols for treating your health issues.
Enjoy the new letters in the Sept-Dec 2009 zip file.
If you need more information and help with your problems, then copy off the appropriate zip files that you can read at your leisure or print out for your own protocols and data base. This is the material I have developed over the years for Q & Q, so help yourself! Or you can type in a key word into the search box (top left corner) to cover material already dealt with. For example: PCOS or THYROID or OVERWEIGHT or FERTILITY or LIBIDO or SKIN, ACNE ECZEMA, HEARTBURN, SECRETOR STATUS, CONSTIPATION, ARTHRITIS or whatever ails you. It takes a few months to work through the detox protocols, to come off gluten and to eat for your blood type. Help yourself to health! (More answers to your questions in Q & A With Sue in the main navigation.)
Disclaimer: I accept no resposibility for giving you information. How you apply it is your responsibility. Please consult with a practitioner who is skilled in Natural Medicine and use some common sense if you know you have complications or are taking prescription medications.
Email urgent queries about products to: info@naturefresh.co.za |
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A healthy happy heart is easy to maintain. Research update by Sue Visser 2009
Mainstream thinking has obscured the truth about heart health, and you pay the price!
Cholesterol myths and statin drugs:
The widespread use of cholesterol lowering drugs to reduce the incidence of death from heart disease has helped many innocent people lose their minds. The side effects of taking professional sounding medications prescribed by “Doctor” are not always evident. How about: mental impairment and transient amnesia: people become forgetful – don’t we all? We blame it on our age or we get distracted. But do we ever read the fine print of package inserts and get to the cause of mental impairment that is being constantly generated by the use of statin-based drugs?  |
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HORMONE FRIENDLY FOOD RECIPES
"He who does not mind his belly, will hardly mind anything else. " - Samuel Johnson (1709-1784) British author |
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Download Recipes.zip |
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GREEN CONTROL FOR FLIES AND MAGGOTS : IT'S FREE!
Our new green input: Watch this space for gardening tips and how to grow your medicine |
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Download Fly Control.pdf |
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Why Use Preservatives in
Natural Products?
Nature Fresh products are made in consultation with a top team of Pharmacists and Researchers. We work under strict laboratory conditions according to the MCC. (Medicines Control Council.) As such, we have been advised on the safest and most effective product ingredients to use in conjunction with the often higher than average content of fresh herbal components that we include. We do not use chemicals that have an irritating, harmful or toxic effect.
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SELECT PICK N PAY STORES NOW STOCK NATURE FRESH TINCTURES and other select products in Western Cape stores and their pharmacy divisions. |
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| Reverse Your Bone Density Scans with Naturefresh Calcium Complex |
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An open letter about PCOS (polycystic ovarian syndrome)
The most frequently reported complaints I receive come from women who already know they suffer from PCOS because they search for information about the polycystic ovarian syndrome on the internet. Many other letters arrive, reporting similar seemingly unrelated symptoms: acne, depression, bad temper, menstrual irregularities, and weight problems. Sometimes it is only a query about a few chin hairs or a fertility problem that makes me suspicious. I hear about ladies who have had cysts surgically removed, only to have them return and still, they are not diagnosed with PCOS.
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International Radio CII Broadcasts:
Health wise talk to 140 countries
Wednesday 10th March 2010
FOOD ALLERGIES
12 pm - 1pm Africa time
Sue Visser chats to Maseha Berra Listeners call in: 011 494 7007
click here to listen to archived show |
International Radio CII Broadcasts:
Health wise talk to 140 countries
Wednesday 24th January 2010
ENDOMETRIOSIS
12 pm - 1pm Africa time
Sue Visser chats to Maseha Berra Listeners call in: 011 494 7007
click here to listen to archived show |
International Radio CII Broadcasts:
Health wise talk to 140 countries
Wednesday 18th November 2009
LIVING WITH MENOPAUSE AND EATING FOR YOUR BLOOD TYPE
12 pm - 1pm Africa time
Sue Visser chats to Maseha Berra Listeners call in: 011 494 7007
click here to listen to archived show |
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| FREE "Healthy Happy Eating" pages including GALL BLADDER FLUSH to eliminate gall stones |
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NEW GLUTEN FREE RECIPES FOR ALL BLOOD TYPES
"Approach love and cooking with reckless abandon" - the Dalai Lama |
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SLIMMER'S GALLERY |
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THE IODINE STORY
For me, my Lugol’s is truly a health and beauty supplement: long strong fingernails, thick lustrous hair, it controls my hormones, keeps me slim and active, and to my surprise, in a very happy and energetic space. We tend to overlook iodine deficiencies as being a basic cause of many illnesses including breast cancer, ovarian cysts, and mental illnesses that don’t even involve the thyroid gland! Iodine is a trace element and to the degree we lack iodine, we will continue to manifest iodine deficiencies regardless of surgery, beauty treatments, slimming products or patent medications.
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| GLUTEN INTOLLERANCE - The Key to Weight Loss and Health Problems |
Gluten Intollerance |
Polycyctic Ovaries Radio Talk |
Prostate and DHT Problems |
Many people are gluten intolerant and you too, could have hidden intolerances you may not even be aware of!
These only come to light when severe illnesses such as asthma, irritable bowel syndrome, arthritis or joint stiffness, bloating, gas, constipation, persistent weight gain and even anaemia are medically confirmed to be gluten intolerances. |
What is the main cause of PCOS? It is commonly due to a liver malfunction, easily caused by excessive carbohydrate consumption and dietary deficiencies. This triggers off inappropriate dihydrotestosterone (DHT) activity in females.
Is this also what causes male prostate enlargement? Yes, inappropriate DHT in males, due to bad diet.
Can we both cure and prevent these problems with dietary corrections and supplements? Yes! |
This is an update, based on the original questions that I was asked. PCOS – the polycystic ovarian syndrome has now run out of control and thousands of desperate women from many parts of the world keep asking me for help. Prostate problems in men share some of the metabolic pathways of PCOS. They even have the same dietary causes! I hope this new information will inspire men and women to take a closer look at natural ways they can control the activity of DHT (dihydrotestosterone) that causes hormonal havoc, often with fatal results. It can be overcome with diet and supplements! |
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TWO BRAND NEW PRODUCTS FOR SLIMMING AND SO MUCH MORE...
At last, Nature Fresh has produced a wonderful slimming product. It was never our intention, until we saw the effects of our research coming into effect. When over 10kg dropped off a patient with Addison’s disease, we knew the way to go! It’s about hormonal control and specifically boosting levels of cyclic AMP. We have used a unique herb – coleus to do this and much, much more as you will see when you read the notes on the coleus tincture. (Diseases such as: asthma, psoriasis, congestive heart failure and arthritis are also symptoms of cyclic AMP deficiency.) Now you can trim right down without using stimulants, appetite suppressants and torturous diets that make you binge, once you eat “normally”.
The diet protocol included in the package works within the principles of the Zone diet and the Blood Type Diet, plus a bit of extra magic. MEGASLIM and coleus tincture are for people with persistent weight problems, combined with other symptoms of syndrome X. (Also known as the metabolic error syndrome XYZ.) All it means is: that people with high blood pressure, very large waistlines, high cholesterol, insulin resistance (type 1 diabetes) thyroid dysfunction and high levels of cortisol and oestrogen all battle to lose weight. They keep packing it on, feeling tired, craving “energy” and get depressed, regardless of restricted food intake and exercise. MEGASLIM and MEGAMAX help correct the syndrome as a priority and weight loss and improved performance all round is the bonus!
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